Everything you need to know about Manaslu Trek


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Embark on an unforgettable adventure as we delve into the details of the Manaslu Trek, a hidden gem in the Himalayas of Nepal. This remote and off-the-beaten-path trek offers a unique blend of natural beauty, cultural richness, and challenging terrain, making it a favorite among trekkers seeking an authentic and less crowded trekking experience. Join us as we explore everything you need to know about the Manaslu Trek, from permits and guides to trip duration, accommodation options, food, transportation, difficulty level, highlights of the trek, packing lists, and why Sherpa Expedition and Trekking is the best trekking agency to choose for this epic journey.


To trek in the Manaslu region, trekkers require a restricted area permit called the Manaslu Conservation Area Permit (MCAP) and the Annapurna Conservation Area Permit (ACAP). Additionally, trekkers need to be part of a registered trekking group with a licensed guide, making the trek a controlled and monitored experience. These permits can be arranged through authorized trekking agencies like Sherpa Expedition and Trekking, ensuring a seamless and legal trekking experience in the region.


Having a knowledgeable and experienced guide is essential for the Manaslu Circuit Trek due to its remote location and challenging terrain. A guide not only provides valuable insights into the local culture, geography, and flora and fauna but also ensures safety, navigation, and logistics during the trek. Sherpa Expedition and Trekking offers professional guides who are well-versed in the region and committed to making your trek a memorable and enriching experience.

Trip Duration:

The typical duration of the Manaslu Trek is around 14 to 18 days, depending on the starting and ending points, side trips, acclimatization days, and trekking pace. Trekkers should allocate sufficient time for acclimatization and rest days to adjust to the high altitude and challenging terrain. Sherpa Expedition and Trekking offers customizable trekking packages that cater to individual preferences and time constraints, ensuring a well-paced and enjoyable trekking experience.


During the Manaslu Trek, trekkers can expect a mix of teahouse and lodge accommodations along the route. Teahouses are basic but comfortable guesthouses that offer simple rooms with shared bathrooms and communal dining areas. Lodges provide a more upscale accommodation option with private rooms and attached bathrooms, along with cozy dining facilities. Both teahouses and lodges offer warm hospitality, delicious meals, and a chance to interact with fellow trekkers and locals, creating a unique and memorable trekking experience.


While trekking in the Manaslu region, trekkers can enjoy a variety of local and international dishes at teahouses and lodges along the route. Traditional Nepali meals such as dal bhat (rice and lentils), momos (dumplings), and thukpa (noodle soup) are popular choices for trekkers to refuel and replenish their energy. Additionally, Western-style dishes, snacks, and hot beverages are also available at most teahouses, ensuring trekkers have a diverse and satisfying culinary experience during the trek.


The Manaslu Trek typically starts and ends in Kathmandu, with transportation to the trekking starting point in Soti Khola or Arughat. From there, trekkers follow a well-defined route that circumnavigates the majestic Manaslu massif, passing through remote villages, lush forests, and high mountain passes. Transportation options include private vehicles, local buses, and jeeps, providing a convenient and scenic journey to and from the trekking trail.


The Manaslu Trek is considered a moderately challenging trek, with varying levels of difficulty along the route. Trekkers should be prepared for long days of walking, steep ascents and descents, high altitude, and changing weather conditions. Physical fitness, acclimatization, and proper gear and preparation are essential for a successful trek. Sherpa Expedition and Trekking offers comprehensive pre-trek briefings, acclimatization schedules, and expert guidance to ensure trekkers have a safe and enjoyable trekking experience.

Highlights of the Manaslu Trek:

The Manaslu Trek is renowned for its pristine natural beauty, diverse landscapes, rich cultural heritage, and warm hospitality of the local communities. Highlights of the trek include panoramic views of snow-capped peaks like Manaslu, Himal Chuli, and Ganesh Himal, crossing the challenging Larkya La Pass, exploring traditional villages like Samagaon and Lho, and interacting with the friendly Tibetan-influenced inhabitants. The trek also offers a chance to witness unique flora and fauna, serene alpine lakes, and Buddhist monasteries, providing a truly immersive and rewarding trekking experience.

Packing Lists:

Before embarking on the 7-day Manaslu Circuit Trek, trekkers should prepare a comprehensive packing list to ensure they have all the necessary gear and equipment for a safe and comfortable trek. Essential items to pack include trekking boots, warm clothing layers, a good quality sleeping bag, a backpack, trekking poles, a first aid kit, water purification tablets, sunscreen, sunglasses, a headlamp, and personal toiletries. Sherpa Expedition and Trekking provides detailed packing lists and gear rental services to help trekkers prepare for their adventure in the Manaslu region.

Best Trekking Agency – Sherpa Expedition and Trekking:

Sherpa Expedition and Trekking is renowned as one of the best trekking agencies in Nepal, offering a wide range of trekking and expedition services with a focus on safety, professionalism, and customer satisfaction. With a team of experienced guides, Sherpa climbers, and support staff, the agency is committed to providing exceptional trekking experiences in the Himalayas of Nepal. Their attention to detail, personalized service, and eco-friendly practices make them a top choice for trekkers seeking a memorable and well-organized trekking adventure in the Manaslu region.


Here is a sample itinerary for the Manaslu Trek with Sherpa Expedition and Trekking:

Day 1 : Arrival in Kathmandu (1,300m /4,264 ft) & transfer to hotel
Day 2 : Drive from Kathmandu to Soti Khola(7,10m) Duration: 7-8 hours.
Day 3 : Trek from Soti Khola to Machha Khola (9,30m) Duration: 5-6 hours.
Day 4 : Trek from Machha Khola to Jagat (1410m) Duration: 6-7 hours.
Day 5 : Trek from Jagat to Deng (1860m) Duration: 6-7 hours.
Day 6 : Trek from Deng to Namrung (2,600m) Duration 5-6 hours.
Day 7 : Trek from Namrung to Sama Gaun (3,530m) Duration: 5-6 hours.
Day 8 : Acclimatization day at Samagaun.
Day 9 : Trek from Sama to Samdo (3,860m) Duration: 3-4 hours.
Day 10 : Trek from Samdo to Dharmasala (4,480m) Duration: 4-5 hours.
Day 11 : Trek from Dharmasha to Bimtang (3,720m) Via Larkya la Pass (5,106m) Duration: 7-9 hours.
Day 12 : Trek from Bimtang to Dharapani (1,960m) Duration: 5-6 hours.
Day 13 : Drive from Dharapani to Kathmandu via Beshisahar Duration: 7-8 hours.
Day 14 : Transfer to International airport.


The Short Manaslu Circuit Trek is a truly remarkable journey that offers trekkers a chance to explore the untouched beauty of the Manaslu region while immersing themselves in the rich culture and traditions of the local communities. By choosing Sherpa Expedition and Trekking as your trekking agency, you can rest assured that you will receive top-notch services, expert guidance, and a personalized trekking experience that exceeds expectations. So, book your trek with Sherpa Expedition and Trekking today and embark on a journey of discovery, adventure, and unparalleled beauty in the enchanting Himalayas of Nepal.

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