Nestled in the shadow of the eighth-highest mountain in the world, the Manaslu Circuit Trek is a hidden gem among Nepal’s trekking routes. Circling the majestic Mount Manaslu (8,163 meters), this off-the-beaten-path adventure offers an unmatched blend of natural beauty, cultural richness, and wilderness trekking. With fewer crowds, diverse terrain, and authentic mountain villages, the Manaslu Circuit provides an unforgettable experience for those seeking adventure and serenity away from the commercial trekking routes.
Stretching over 14 to 18 days, the trek encircles the Manaslu massif and traverses a range of ecological zones—from lush lowland valleys to arid high-altitude landscapes—culminating in the thrilling crossing of the Larkya La Pass (5,160 meters).
Why Choose the Manaslu Circuit Trek?
Unlike the more commercialized Annapurna and Everest regions, the Manaslu Circuit Trek retains a raw and unspoiled charm. It was only opened to foreign trekkers in the 1990s, and even today, it requires a special restricted area permit, adding to its exclusivity and preservation.
Highlights include:
- Close-up views of Mount Manaslu, Ganesh Himal, Himlung, and Annapurna II
- Crossing the dramatic Larkya La Pass, one of Nepal’s most scenic high-altitude passes
- Immersive encounters with Tibetan-influenced Buddhist culture
- Ancient monasteries like Sama Gaon’s Pungyen Gompa
- Diverse landscapes—from rice terraces to alpine glaciers
The Trekking Experience: A Day-by-Day Overview
Day 1–2: Arrival in Kathmandu and Drive to Machha Khola
After permits and preparation in Kathmandu, you embark on a long but scenic drive to Machha Khola (869m) via Arughat or Soti Khola. The road journey takes you deep into Nepal’s hilly midlands, passing rivers, waterfalls, and terraced fields.
Day 3–6: Trek to Namrung via Jagat and Deng
The early stages of the trek follow the Budi Gandaki River, crossing suspension bridges and passing through charming villages like Jagat and Deng. The trail features steep ridges, waterfalls, and densely forested paths. As you ascend, the scenery shifts to conifer forests and views of snow-capped peaks begin to appear.
Day 7–9: Samagaon and Acclimatization
From Namrung, you trek to Samagaon (3,530m), the cultural heart of the Manaslu region. Traditional stone houses, chortens, and mani walls reflect the area’s deep Tibetan Buddhist roots. Take a rest and acclimatize with side trips to Birendra Lake or Manaslu Base Camp.
Day 10–12: Trek to Samdo and Dharmashala
After acclimatizing, you’ll head further up the valley to Samdo (3,860m), the last permanent settlement before the pass. The barren terrain here has a stark, breathtaking beauty. Spend a night at Dharmashala (4,460m), also known as Larkya Phedi, the final stop before the high pass.
Day 13: Cross Larkya La Pass (5,160m) and Descend to Bimthang
The highlight of the trek, Larkya La Pass, is a challenging but spectacular crossing. Trekkers begin before sunrise, ascending across rocky terrain with panoramic views of Himlung Himal, Cheo Himal, and Annapurna II. After conquering the pass, descend steeply to Bimthang (3,590m), where the landscape transforms into alpine meadows and forested slopes.
Day 14–16: Return via Tilije and Drive to Kathmandu
From Bimthang, the trail descends through lush forests to Tilije and Dharapani, eventually connecting to the Annapurna Circuit. From there, you’ll drive back to Kathmandu, concluding an epic journey through some of Nepal’s most stunning and untouched landscapes.
Permits and Regulations
The Manaslu region is a restricted area, requiring the following:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP) (as the trail ends in the Annapurna region)
A minimum of two trekkers and a licensed guide are mandatory.
Best Time to Trek
The ideal seasons are:
- Autumn (September to November): Clear skies, stable weather, and crisp views.
- Spring (March to May): Blooming rhododendrons and warm temperatures.
Winter can bring heavy snow, especially around the pass, while monsoon season (June to August) causes slippery trails and poor visibility.
Accommodation and Food
Accommodation is in teahouses, which are basic but comfortable lodges offering meals, warm drinks, and a place to rest. Expect simple dishes like dal bhat, noodles, pancakes, and soups. While services are improving, the higher you go, the more rustic the facilities become.
Final Thoughts
The Manaslu Circuit Trek is a remote and enriching alternative to Nepal’s more popular routes. With fewer crowds, dramatic scenery, and cultural authenticity, it offers an adventurous yet peaceful trekking experience. From the roaring Budi Gandaki River to the towering peaks of the Manaslu massif and the exhilarating Larkya La Pass, this trek promises a journey both challenging and deeply rewarding.
For trekkers seeking wilderness, culture, and the road less traveled, Manaslu is Nepal at its raw, powerful best.
